Come along for a journey within.
A Journey Within: Mind, Body, and Soul Connection
Date: November 22, 2025
Time: 9:00 am – 9:00 pm
Location: Cochrane Ranchehouse
Featuring:
Amanda & Eric of Amanda Blaire Wellness
Terra Dawn
Jessica Kearney
Stephanie Hrehirchuk
Kohkum Redwood
Step away from the demands of daily life and immerse yourself in a day of holistic healing and transformation at the A Journey Within retreat. Set against the tranquil backdrop of Cochrane Ranchehouse, this one-day retreat features multiple experts in their field and is designed to guide you through a deep exploration and connection of the mind, body, and soul. As we move through three carefully curated sessions you will engage in transformative practices that allow you to realign, recharge, and rediscover your inner harmony.
Morning: Cultivating Mental Clarity and Mindfulness
The retreat will begin with a grounding and centering morning session, focusing on nurturing the mind through intentional reflection and inner work. In today’s fast-paced world, we often neglect the power of mental clarity. Through gentle guided meditation, intention setting, and reflective exercises, you will cultivate a deeper awareness of your thoughts and emotions. This session will encourage you to release mental clutter and alleviate stress helping you to reconnect with the present moment.
Afternoon: Energizing and Connecting with the Body
After lunch, the afternoon session will turn our attention to the body. You will explore the mind/gut connection and how deeply intertwined our body is to our thoughts. Following that, you will awaken the body, release tension, and explore movement as a tool for self-expression and vitality through a powerful practice of qi gong. Our body portion will close with a transformative breathwork practice to help further release any blocks within and connect more deeply to our physical vessel. Our focus is on honoring and reconnecting with your physical self, allowing you to release any lingering physical tension. This experience will leave you feeling more connected to your body and more attuned to its needs.
Evening: Nourishing the Soul
As the day transitions into evening, we will focus on the soul—the deepest part of your being that transcends the mind and body. The evening session is designed to bring you back to your core essence, helping you tap into a sense of inner peace, purpose, and connection. Through soul-centered meditation and reflective practices, you will embark on a journey inward, allowing your soul to speak. This session will help you reconnect with your true self, rediscover your passions, and set intentions for a more soulful life.
- Reconnect with yourself on a deeper level
- Realign your mind, body, and soul for greater harmony
- Relax and release stress through mindfulness and physical practices
- Empower your journey of self-discovery with guided, soul-enriching activities
- Experience an unforgettable retreat in a peaceful and inspiring environment
SCHEDULE OUTLINE
Morning: Mental Clarity
9:00 am – Opening Ceremonies & Soundbath with Amanda & Eric of Amanda Blaire Wellness
10:15 am – Inner Child Healing with Terra Dawn
11:45 am – Functional Health, Mind/Gut Connection with Jessica Kearney
1:00 pm – LUNCH
Afternoon: Embodied Healing
2:15 pm – Qi Gong with Stephanie Hrehirchuk
3:45 pm – Breathwork with Amanda Blaire
5:15 – DINNER
Evening: Soul Alignment
6:30 pm – Ego Death & Sprit Ceremony with Amanda Blaire and Kohkum Redwood
Registration & Details:
Join us for this transformative day of healing, reflection, and connection. Space is limited, so be sure to reserve your spot early.
Lunch & dinner are not included in the cost of the event, however there are several meal options close by with optional catering available.
Complimentary coffee and tea will be available throughout the morning.
We look forward to welcoming you to a day of transformation and renewal at the Cochrane Ranchehouse on November 22!
Investment:
$247
To register, click the link below.
For etransfer payment, fill out the contact form below and we will be in touch.
**Etransfer & Credit Card Accepted**
