**Schedule subject to change without notice**
SATURDAY CLASS DESCRIPTIONS
Opening Ceremony with Eric & Amanda
Our Opening Ceremony is a grounding and intentional beginning to our shared journey. Together, we’ll settle into the space, connect with one another, and consciously arrive through guided reflection and gentle presence practices. This is a time to set personal and collective intentions, open the heart to what’s possible, and create a supportive container for the experiences ahead.
Becoming Your Protector: Nervous System Healing for Your Inner Child with Terra Dawn
This powerful experience for anyone – whether you’re new to my workshops or not – this moves beyond meeting your inner child and into becoming the steady, grounded adult you’ve been waiting for. In this hands-on workshop, you’ll learn how to regulate your nervous system, understand your inner protector patterns, and practice emotional reparenting in real time. Through tools, guided dialogue, and reflective writing, you’ll begin building self-trust, inner safety, and a new relationship with yourself … one rooted in presence instead of survival.
Trauma Informed Yoga with Sara Folk
Embodiment yoga classes are gentle, intuitive classes at a slower pace designed around learning how to lean in & listen to your body; cultivating a loving, positive connection with your true self to facilitate mindfulness, letting go and finding ease in the body not only physically but on emotional and mental levels as well, bringing you into a beautiful Zen state. These classes will take you on a journey of self reflection to better understand ourselves and our needs. We learn to come home to ourselves. This is a yoga practice designed for reclamation of your body, transformation of your mind, and the cultivation of resilience within your nervous system. You’ll discover the basics of foundational yoga postures & how to grow your practice class by class. These classes are suitable for all bodies at any level of fitness, no prior knowledge required!
Build Your Own Breathwork with Wesley William
This dynamic breathwork class blends science and experience for a powerful, practical session you can immediately apply to your life. We’ll begin with an engaging introduction to the evidence-based physiology, biomechanics, and neurology behind breathwork, giving you a clear understanding of how and why it works. From there, you’ll be guided through potent, accessible breathing techniques designed to shift your state. We’ll explore how breathwork synergizes with elements like light exposure for even deeper impact. You’ll also leave with ongoing tools for practice, including instructional resources and access to a functional breathwork app you can use at home.
From Survival to Self Trust with Brittany Holburn
Many of our patterns, fears, and self-doubt were formed early in life as ways to cope, protect, and belong. In this experience, we’ll explore how your inner child and limiting beliefs shape the way you show up in relationships, boundaries, confidence, and self-worth. Through guided reflection, somatic awareness, and supportive practices, you’ll learn to soften survival responses, rebuild trust in yourself, and integrate these parts of you creating the clarity and inner safety needed to step into your deepest desires without fear, shame, or doubt.
The Hidden Key to Growth & Manifestation with Jessi Whan
If manifestation feels inconsistent, your nervous system holds the answer. Discover how regulation dissolves hidden resistance, increases emotional capacity, and transforms your desires into grounded, magnetic action and sustainable expansion.
The Drum Remembers with Kohkum Redwood
The Drum Remembers is a powerful, embodied workshop that invites you to reconnect with an ancient rhythm already alive within you. No experience is needed. Your body already knows the way. Through guided drumming and song, we awaken the ancestors, earth, heartbeat, and breath in one simple truth. This is a space to remember what has always been within you. To ground, to release, and to rediscover your natural rhythm and connection.
The Call to Freedom: An Intro to Embodied Human Design with Terra Dawn
A powerful awakening into how you’re actually designed to move. In this immersive workshop, you’ll uncover your Energy Type, Strategy, Authority, and Environment – the core details for aligned decisions and sustainable energy. Allowing you to move forward with Less forcing. More clarity. Decisions and movement your body can trust. This is where alignment becomes embodied.
Soulful Somatics with Tyrone Morales
Somatic Breathwork is a transformative practice combining conscious breathing techniques with body awareness to facilitate deep emotional healing, release stored tension, and enhance spiritual connection. By cultivating presence and mindfulness through the breath, participants will be able to ground themselves, remove blockages, and create space for clarity, healing, and emotional release.
**This class is not suitable for those with a history of seizure, heart disease, stroke, psychosis, retinal detachment, or if you are currently pregnant**
The Core Wound Code with Katelynn Cunningham
The Core Wound Code is a contemplative Gene Keys immersion into your Soul Blueprint’s Core Wound – the original emotional imprint that shaped how you learned to love, protect, and define yourself. Within the Venus Sequence, the Vocation Sphere reveals the hidden architecture of this wound: the belief you formed about who you needed to be in order to feel safe, worthy, or chosen. Rather than something to fix, your Core Wound is the encoded frequency that shapes your sensitivity, your relational patterns, and ultimately your sacred service. In this workshop, you will receive a grounded introduction to the Gene Keys and explore how your Shadow transforms into Gift, not by force, but through awareness, revealing that the very place you felt most vulnerable is the precise design of your soul’s medicine.
Sacred Pulse: Heart Opening Meditation with Amanda & Eric
Sacred Pulse is a heart-centered meditation experience guided by the rhythmic beat of the drum and the resonant tones of the gong attuned to the frequency of the heart chakra. This immersive journey invites you to soften, release emotional armor, and reconnect with the wisdom of your heart. As vibration and rhythm move through you, expect a gentle yet powerful opening as we cultivate compassion, clarity, and a deeper sense of connection within yourself and to those around you.
Messages From Spirit with Michelle Minke
Michelle is a powerful physic medium whose messages bring hope, love, and inspiration. Gathered in sacred space, feel the energy filled with light. The collective presence of each individual with their own journey and connection to the spirit world, creates a powerful portal through which messages from our loved ones, guides, and ancestors will flow freely.
Ostara Circle: Seeds of Renewal with Gillian White
Join us in sacred circle as we honour the Spring Equinox (also known as Ostara), a moment of perfect balance between light and dark. As the earth awakens, so do we, releasing what no longer serves and planting seeds for new beginnings. Together, we’ll work with the elements, connect with the energies of the season, and welcome a time of renewal, growth, and possibility. This is a gentle yet powerful space to connect, reflect, and step into the magick of spring. Open to all, whether you’re new to circle or well-seasoned.
SUNDAY CLASS DESCRIPTIONS
Morning Activation with Amanda & Eric
This morning activation is designed to gently awaken your body, align your energy, and set a powerful tone for the day ahead. Through a yin-style yoga flow focused on chakra alignment, you’ll open and balance your energy centers while supported by immersive sound healing to deepen relaxation and clarity. Activation breathwork will then energize your system, increase vitality, and sharpen your focus leaving you grounded, open, and fully activated for the day’s experiences.
Wild Feminine, Sacred Masculine: From Distortion to Wholeness with Jennifer Whitewolf
Jennifer is deeply engaged in the exploration of masculine and feminine energetics and how these universal forces express through each of us, are held in our sub-conscious and how they impact our connection to our creativity and our work, our lived human experiences and most importantly, how we relate to others. Her lecture, Wild Feminine | Sacred Masculine: From Distortion to Embodied Wholeness, invites both men and women into an informative and reflective exploration of these energies and how they shape relationships, inner narratives and our ways of living. Through a blend of energetic awareness, mythic perspective, and grounded insight, Jennifer offers pathways toward greater coherence, integration, and embodied wholeness and balance.
Qi Gong with Stephanie Hrehirchuk
Qi Gong is a gentle yet powerful practice that blends breath, intentional movement, and mindful awareness to cultivate and balance your life-force energy. In this session, you’ll be guided through flowing sequences designed to ground the body, calm the mind, and awaken inner vitality. Rooted in ancient wisdom, Qi Gong supports emotional harmony, nervous system regulation, and a deeper connection to your own energetic presence leaving you feeling centered, renewed, and aligned.
From Triggers to Truth with Lynn Vollmer
Each trigger is a gateway to the truth you seek. As energetic beings, we created soul contracts to propel us forward – to learn, to grow and to evolve. Some of these contracts are loving, while others are challenging in varying degrees. Both are meant to empower us and reveal our truth. As you are guided through the 5 Pillars of Your Soul’s Pre-birth Plan, you will open up to the true essence behind your triggers, uncovering the deeper truth they carry. When you expand from trigger to truth, you become ready to embody your soul lessons and step into a different frequency and timeline living from a place of authentic power and authentic truth.
Fire & Flow with Joshua Lewis
In this session, you will be guided through a deeply grounding and heart-opening journey that blends breathwork, guided meditation, and Reiki energy healing. This flowing experience supports emotional release, nervous system balance, and reconnection with your inner wisdom. You’ll be invited to soften, feel held, and explore the breath as a pathway to clarity and restoration.
**This class is not suitable for those with a history of seizure, heart disease, stroke, psychosis, retinal detachment, or if you are currently pregnant**
Spinning Truths with Amanda Blaire
Embark on a transformative journey of self-discovery with this captivating chakra class. Together, we will dive into the ancient wisdom of our energetic system to promote physical and spiritual well being. As we unlock the secrets of the chakras, you will learn what your dominant chakra is to understand how it impacts you living in & out of alignment. You will also learn about specific diseases associated with each, how to nourish them with carefully curated wholesome foods, and how to harness the power of crystals to harmonize your being while fostering a sense of balance and serenity.
This enlightening experience will empower you to achieve optimal alignment and enhance overall health in a new way.
Spring Equinox Awakening with Ginette D’Entremont
As winter softens and the light slowly returns, this Spring Equinox ceremony offers a gentle yet powerful space for renewal. Guided by heart-opening cacao, intuitive somatic movement, and the grounding rhythm of drumming, we gather to honor the balance between darkness and light. Together, we’ll release heaviness, awaken creativity, and set new intentions for the season ahead through a warm cacao blessing to reconnect with inner clarity, embodied movement to melt tension and restore vitality, and a rhythmic drumming activation to help energy move, rise, and flow with ease.
Closing Ceremony: Breath & Sound Healing Integration with Amanda & Eric
This practice will serve as a final integration process, helping participants to absorb the wisdom and healing they’ve experienced throughout the retreat. By guiding the breath and using healing sounds the ceremony creates a space for release, renewal, and inner peace, allowing everyone to leave feeling grounded, aligned, and ready to carry forward their spiritual journey.